Introduction
The concept of meditation, often associated with Eastern religious practices like Yoga and New Age spirituality, has deep roots in the Biblical tradition. Biblical meditation is fundamentally different, emphasizing mindful engagement with God's Word rather than the emptying of the mind. This chapter explores the practice of meditation as it appears in the Bible, starting with the Pentateuch and tracing its development through the Old and New Testaments. The goal is to rediscover Biblical meditation as a vital spiritual discipline that fosters a deeper relationship with God.
Meditation in the Pentateuch
The first mention of meditation in the Bible occurs in Genesis when Isaac goes out to meditate in a field before encountering his future wife, Rebekah (Genesis 24:63). This early reference highlights meditation as an intimate, reflective practice, possibly a conversation with God. The Hebrew term used here, שׂ֥וּחַ (śûaḥ), can imply having a conversation, which suggests that Isaac's meditation was an interactive and dialogical experience rather than a solitary, silent reflection.
In Deuteronomy, meditation takes on a more communal and instructional role. Moses commands the Israelites to keep God's laws constantly in their hearts, discussing them at all times—when sitting, walking, lying down, and rising up (Deuteronomy 6:6-9). Although the term "meditate" is not explicitly mentioned, the passage emphasizes a lifestyle of continuous reflection on God's commands. The practice involves speaking, thinking, and living out God's Word, ensuring that it permeates every aspect of life.
This theme is further developed in Deuteronomy 30:14, where the Word is described as being "very near you, in your mouth and in your heart, so that you may do it." Here, the elements of Biblical meditation—speaking, internalizing, and acting on God's Word—are clearly articulated. The blessings associated with this practice, such as life, prosperity, and success, underscore its importance in the covenant relationship between God and His people.
Meditation in the Rest of the Old Testament
The practice of meditation is not confined to the Pentateuch; it continues to be emphasized throughout the Old Testament. In Joshua 1:8, God commands Joshua to meditate on the Book of the Law day and night so that he may carefully observe everything written in it. This verse succinctly encapsulates the meditation formula: speaking, thinking, and doing God's Word. The promise of prosperity and success for those who meditate on the law highlights the practical benefits of this spiritual discipline.
The Psalms, particularly Psalm 1, reinforce the significance of meditation. Psalm 1 describes the blessed person as one who delights in the law of the Lord and meditates on it day and night. This person is likened to a tree planted by streams of water, yielding fruit in season and whose leaf does not wither. The imagery suggests that meditation provides spiritual nourishment, leading to a fruitful and resilient life. The frequent occurrence of the word "meditate" in the Psalms—22 out of 30 instances in the New King James Version—underscores its centrality in the devotional life of the believer.
Meditation in the Psalms often involves both pondering and proclaiming God's Word. For example, Psalm 119:15 states, "I will meditate on Your precepts and contemplate Your ways," while verse 13 emphasizes the importa
nce of proclaiming God's judgments. The process of meditation, therefore, involves both internal reflection and outward expression, leading to a deeper understanding and observance of God's commands.
Meditation in the New Testament and Today
While the New Testament does not mention meditation as frequently as the Old Testament, its principles are still present. The Apostle Paul, in his letters, encourages believers to engage in practices synonymous with meditation. In Philippians 4:8, he urges the church to think on things that are true, noble, just, pure, lovely, and praiseworthy. This exhortation reflects the mindful aspect of meditation—focusing the mind on positive, God-honoring thoughts.
In 1 Timothy 4:15-16, Paul instructs Timothy to meditate on his teachings, to give himself entirely to them so that his progress may be evident to all. This passage emphasizes the importance of meditation for spiritual growth and effectiveness in ministry. The benefits of meditation—speaking, thinking, doing, and prospering—are consistent with those found in the Old Testament, demonstrating the continuity of this practice across both covenants.
Meditation in the New Testament is closely tied to the concept of mind renewal, as seen in Romans 12:2, where believers are exhorted to be transformed by the renewing of their minds. This renewal process is essential for sanctification, enabling believers to align their thoughts and actions with God's will. Through meditation, Christians internalize the truths of Scripture, leading to transformed lives characterized by love for God and others.
Conclusion
Biblical meditation is a transformative practice that has been central to the spiritual lives of God's people from the time of the Old Testament to today. It is not a passive exercise but an active engagement with God's Word, involving speaking, thinking, and living out its truths. The benefits of meditation—prosperity, success, spiritual growth, and a deeper relationship with God—make it a vital discipline for believers. By understanding what Biblical meditation is, how to practice it, and why it is important, Christians can rediscover its power to bring about lasting spiritual transformation.